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Why Choose Physiotherapy For Tennis Elbow?


Choosing physiotherapy to treat tennis elbow offers a targeted and effective approach to treating and eliminating the pain and dysfunction associated with this common condition. Here are some reasons why physiotherapy is an excellent choice:

physiotherapy for tennis elbow in brampton

These are just a few examples of the tennis elbow cases our physiotherapists in Brampton address. For a comprehensive assessment and customized treatment plan to suit your needs, we recommend scheduling a consultation with us.

Techniques Used in Physiotherapy for Tennis Elbow

Physiotherapy uses various techniques to effectively treat tennis elbow. These techniques aim to relieve pain, promote healing, and restore function.

Here is an overview of the key strategies used in physical therapy for tennis elbow:

tennis elbow

Manual Therapy

Manual techniques include soft tissue massage, mobilization, and manipulation of the elbow and wrist joints. They help relieve pain, reduce stiffness, and improve mobility in the affected area.


Exercise Therapy

Customized exercises gradually build strength in the forearm muscles, improving their capacity to handle stress and reducing the strain on the tendons.


Ultrasound Therapy

This method uses sound waves to penetrate deep into tissue, promoting healing by increasing blood flow, reducing inflammation, and relieving pain.


Dry Needling

In some cases, dry needling targets myofascial trigger points in the forearm muscles, helping to relieve tension and pain.


What Are The Causes Of Tennis Elbow?

Tennis elbow happens when the muscles and tendons in your forearm get strained from overuse, causing inflammation and tiny tears in the tendons connected to the outer part of your elbow. Some common causes include:

What To Expect On Your First Visit

During your first visit to a physiotherapist for tennis elbow, you will be on the path to pain relief and recovery.
Here’s what you can usually expect during your initial appointment:

Physiotherapy Exercises for Tennis Elbow

Physiotherapy exercises for tennis elbow will strengthen the muscles around the elbow, improve flexibility, and reduce pain.
Here is a selection of exercises that are commonly recommended:

Wrist Extensor Stretch

Extend your affected arm in front of you with your palm facing down. Use your other hand to gently press down on the outstretched hand, stretching the forearm muscles. Hold the stretch for 15-30 seconds, and repeat 2-3 times.

Wrist Flexor Stretch

Extend your arm with the palm facing up. Gently pull the fingers towards you with the other hand to stretch the underside of your forearm. Hold for 15-30 seconds and repeat 2-3 times.

Towel Twist

Hold a towel with both hands shoulder-width apart and twist it as if you are wringing out water. Alternate the direction of the twist. Perform this exercise for 10-15 seconds, gradually increasing the duration as your strength improves.