Top-Rated Physiotherapy For Back Pain in Brampton

Receive Expert Physiotherapy For Effective Pain Management

Back Problems Treated by Physiotherapy For Back Pain in Brampton


Our physiotherapy offers effective solutions to various back problems, helping people relieve pain and improve their quality of life. Here are some common back problems that can be treated with physical therapy:

back physio in Brampton

These are only a few examples of the back issues our physiotherapists in Brampton handle. To receive a thorough evaluation and a customized treatment plan that meets your requirements, we advise arranging a consultation with us.

Techniques Used in Physiotherapy for Back Pain

Physiotherapy offers many effective techniques for managing and treating back pain.
Here are some of the key methods employed in physiotherapy for back pain relief:

Manual Therapy

We perform hands-on techniques such as massage, mobilization, and manipulation of the spine and surrounding tissues to relieve pain, improve mobility, and improve alignment.

Exercise Therapy

We offer customized exercise programs to strengthen the back muscles and increase flexibility. These are essential for supporting the spine and preventing future episodes of back pain.

Pain Management Techniques

Techniques such as heat or cold therapy, electrical stimulation (such as TENS), and ultrasound can reduce inflammation, relieve pain, and promote healing.


Aquatic Therapy

Exercises done in water can be especially beneficial for back pain because buoyancy reduces stress on the spine, allowing you to move more freely and build strong muscles with less pain.


What Are The Causes Of Back Pain?

Back pain is a common condition that can have many causes and affects people of all ages and lifestyles. Here are the leading causes of back pain:

What To Expect On Your First Visit

During your first visit to a physical therapist for back pain, you will be on the path to understanding and managing your pain.

Here’s what you can usually expect:

Physiotherapy Exercises for Back Pain

Physical therapy exercises are important for treating and relieving back pain, promoting healing, and preventing future discomfort. 

Here are some effective exercises for relieve back pain:


Pelvic Tilts

Lie on your back with your knees bent and feet flat on the floor. Tighten your stomach muscles, flattening your back against the floor. Hold for a few seconds, then relax. This exercise helps strengthen your core and lower back.

Cat-Cow Stretch

On your hands and knees, alternate between arching your back towards the ceiling (cat) and dipping it towards the floor (cow). This movement enhances spine flexibility and relieves tension in the back muscles.

Child’s Pose

From a kneeling position, sit back on your heels and stretch your arms forward on the floor, lowering your chest towards the ground. This resting pose stretches and relaxes the spine, hips, and thighs.



Knee-to-Chest Stretch

Lying on your back, bring one knee to your chest, holding it with your hands, while keeping the other leg flat on the floor. Switch legs after a few seconds. This stretch targets the lower back and helps relieve tension.




Lie on your back with knees bent and feet flat on the ground. Lift your hips towards the ceiling, creating a straight line from your shoulders to your knees. Hold, then slowly lower. Bridges strengthen the glutes, which support the lower back.


Bird-Dog Stretch

On your hands and knees, extend one arm forward while stretching the opposite leg back. Hold for a few seconds, then switch sides. This exercise improves balance and stabilizes the spine.