Expert Physical Therapy For Sprained Ankle in Brampton

Receive Expert Physiotherapy For Effective Pain Management

Why Choose Physiotherapy For Sprained Ankle?


There are many benefits to choosing physical therapy to treat a sprained ankle, making it a preferred choice for people seeking an effective recovery. Here are the main reasons why physiotherapy is considered an ideal treatment option for a sprained ankle:

physical therapy for sprained ankle in brampton

These are only a few examples of the ankle issues our physiotherapists in Brampton handle. To receive a thorough evaluation and a customized treatment plan that meets your requirements, we advise arranging a consultation with us.

Techniques Used in Physiotherapy for Sprained Ankle

Physiotherapy uses various techniques to effectively treat and rehabilitate sprained ankles, focusing on reducing pain, promoting healing, restoring function, and preventing future injuries. Here are some key techniques used in treating a sprained ankle:


Manual Therapy

Involves hands-on techniques such as massage, mobilization, and manipulation to improve joint mobility, reduce pain, and speed up the healing process.

Therapeutic exercises

Customized exercises are critical to strengthening the muscles around the ankle and improving flexibility. These exercises also help restore balance and proprioception, which prevents re-injury.

Ultrasound Therapy

Uses sound waves to promote deep tissue healing, reduce swelling, and reduce pain. This can be especially useful in the early stages of rehabilitation to facilitate tissue repair.


Electrical Stimulation

Techniques such as TENS (transcutaneous electrical nerve stimulation) can reduce pain and muscle spasms associated with a sprained ankle.


What Are The Causes Of Sprained Ankle?

A sprained ankle occurs when the ligaments that support the ankle are stretched beyond their normal range and tear due to sudden twisting or rolling. This injury is common in daily activities and sports, and several causes contribute to its occurrence:

What To Expect On Your First Visit

During your first visit to a physical therapist for a sprained ankle, you can expect a comprehensive approach to evaluate your injury and begin recovery.
Here’s what usually happens:

Physiotherapy Exercises for Sprained Ankle

Physiotherapy exercises are essential in rehabilitation for a sprained ankle and aim to restore strength, flexibility, balance, and function.
Here is a brief overview of practical exercises:

Ankle Circles

Sit or lie down and move your ankle in a circular motion. Perform clockwise and counterclockwise to maintain joint flexibility.

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