Expert Physical Therapy For Sprained Ankle in Brampton

Receive Expert Physiotherapy For Effective Pain Management

Why Choose Physiotherapy For Sprained Ankle?

There are many benefits to choosing physical therapy to treat a sprained ankle, making it a preferred choice for people seeking an effective recovery. Here are the main reasons why physiotherapy is considered an ideal treatment option for a sprained ankle:

Individual Treatment Plans: Each sprained ankle is unique, and physical therapy offers customized treatment plans based on the specific injury and a person's recovery goals.
Improved Functionality: Physiotherapy exercises restore the injured ankle's strength, flexibility, and motion. This helps with recovery and improves overall functionality, making daily activities easier and reducing the likelihood of future injuries.
Prevent Long-Term Complications: Physical therapy helps prevent long-term complications such as chronic ankle instability, recurrent sprains, and arthritis by treating the injury holistically and ensuring proper healing.
Pain Relief Without Drugs: Through a variety of modalities, physiotherapy effectively relieves pain and reduces inflammation without relying on painkillers, thereby avoiding potential side effects and addiction.

These are only a few examples of the ankle issues our physiotherapists in Brampton handle. To receive a thorough evaluation and a customized treatment plan that meets your requirements, we advise arranging a consultation with us.

Techniques Used in Physiotherapy for Sprained Ankle

Physiotherapy uses various techniques to effectively treat and rehabilitate sprained ankles, focusing on reducing pain, promoting healing, restoring function, and preventing future injuries. Here are some key techniques used in treating a sprained ankle:

Manual Therapy

Involves hands-on techniques such as massage, mobilization, and manipulation to improve joint mobility, reduce pain, and speed up the healing process.

Therapeutic exercises

Customized exercises are critical to strengthening the muscles around the ankle and improving flexibility. These exercises also help restore balance and proprioception, which prevents re-injury.

Ultrasound Therapy

Uses sound waves to promote deep tissue healing, reduce swelling, and reduce pain. This can be especially useful in the early stages of rehabilitation to facilitate tissue repair.

Electrical Stimulation

Techniques such as TENS (transcutaneous electrical nerve stimulation) can reduce pain and muscle spasms associated with a sprained ankle.

What Are The Causes Of Sprained Ankle?

A sprained ankle occurs when the ligaments that support the ankle are stretched beyond their normal range and tear due to sudden twisting or rolling. This injury is common in daily activities and sports, and several causes contribute to its occurrence:

Uneven Surfaces: Walking or running on uneven surfaces can cause the foot to twist or roll unexpectedly, causing a sprain.
Sports and Physical Activity: Sports that involve a lot of jumping, running, and rapid changes of direction can cause ankle sprains due to increased stress on the ligaments.
Accidents: A fall, slip, or sharp impact can force the ankle into an awkward position, leading to a sprain.
Previous injuries: A history of ankle sprains can weaken the ligaments, making them more susceptible to future injuries.
Wrong Shoes: Wearing shoes that do not provide adequate support or fit can increase the risk of ankle sprains because they do not stabilize the foot and ankle.

What To Expect On Your First Visit

During your first visit to a physical therapist for a sprained ankle, you can expect a comprehensive approach to evaluate your injury and begin recovery.
Here’s what usually happens:

Initial Assessment: Our physical therapist will begin by discussing how you sustained your ankle sprain, the severity of your symptoms, any previous ankle injuries, and how the injury has affected your daily activities.
Physical Exam: The therapist will then perform a physical examination of your ankle. This may include assessing swelling, bruising, range of motion, strength, and stability of the ankle.
Diagnosis and Treatment Plan: Based on the assessment, your physical therapist will diagnose the extent of your sprain and discuss a personalized treatment plan.
Initial Treatment: Depending on your pain and swelling, the first session may include treatments such as manual therapy to relieve discomfort, exercises to begin gentle ankle mobilization, or R.I.C.E. recommendations.
Home Care Instructions: You will likely receive tips on what to avoid and learn simple exercises or movements that you can start doing at home to help with your recovery.
Education: An important part of the first visit is to learn about your sprained ankle, understanding the healing process, and how to prevent future sprains.
Follow-up Plan: Before you leave, you will discuss a schedule for follow-up visits. The frequency and length of subsequent sessions will depend on the severity of your sprain and your progress in recovery.

Physiotherapy Exercises for Sprained Ankle

Physiotherapy exercises are essential in rehabilitation for a sprained ankle and aim to restore strength, flexibility, balance, and function.
Here is a brief overview of practical exercises:

Ankle Circles

Sit or lie down and move your ankle in a circular motion. Perform clockwise and counterclockwise to maintain joint flexibility.