Top-Rated Physiotherapy For Shoulder Pain in Brampton
Receive Expert Physiotherapy For Effective Pain Management
Why Choose Physiotherapy For Tennis Elbow?
Choosing physiotherapy to treat tennis elbow offers a targeted and effective approach to treating and eliminating the pain and dysfunction associated with this common condition. Here are some reasons why physiotherapy is an excellent choice:
- Non-invasive Treatment: Physiotherapy provides a non-surgical treatment option for tennis elbow, focusing on pain relief and restoring function through manual therapy, exercises, and other modalities.
- Preventing Relapses: Physiotherapy focuses on teaching patients proper posture, ergonomics, and lifting techniques. Patients can prevent future tennis elbow episodes by learning to avoid movements that may strain the elbow.
- Reduced Dependence on Medications: By addressing pain and inflammation through physiotherapy, patients can often reduce their dependence on pain medications while avoiding the potential side effects associated with long-term use.
- Improved Function: Through targeted exercises and stretches, physiotherapy helps strengthen the muscles around the elbow and improve flexibility.
These are just a few examples of the tennis elbow cases our physiotherapists in Brampton address. For a comprehensive assessment and customized treatment plan to suit your needs, we recommend scheduling a consultation with us.
Techniques Used in Physiotherapy for Tennis Elbow
Physiotherapy uses various techniques to effectively treat tennis elbow. These techniques aim to relieve pain, promote healing, and restore function.
Here is an overview of the key strategies used in physical therapy for tennis elbow:
Manual Therapy
Manual techniques include soft tissue massage, mobilization, and manipulation of the elbow and wrist joints. They help relieve pain, reduce stiffness, and improve mobility in the affected area.
Exercise Therapy
Customized exercises gradually build strength in the forearm muscles, improving their capacity to handle stress and reducing the strain on the tendons.
Ultrasound Therapy
This method uses sound waves to penetrate deep into tissue, promoting healing by increasing blood flow, reducing inflammation, and relieving pain.
Dry Needling
In some cases, dry needling targets myofascial trigger points in the forearm muscles, helping to relieve tension and pain.
What Are The Causes Of Tennis Elbow?
Tennis elbow happens when the muscles and tendons in your forearm get strained from overuse, causing inflammation and tiny tears in the tendons connected to the outer part of your elbow. Some common causes include:
- Repetitive Motion: Repeated use of the forearm muscles, especially twisting and grasping, can cause tendon strain. Common activities include playing racquet sports, typing, knitting, etc.
- Excessive Force: Using excessive force during activities such as lifting heavy objects or hitting a tennis backhand with improper technique can quickly overload the tendon connection.
- Incorrect Use of Equipment: Using sports equipment that is too heavy or a grip that is too large can increase stress on the muscles and tendons of the forearms.
- Sudden Impact: A direct blow to the elbow or a sudden strong pull, such as when trying to catch a heavy falling object, can damage the tendons.
What To Expect On Your First Visit
During your first visit to a physiotherapist for tennis elbow, you will be on the path to pain relief and recovery.
Here’s what you can usually expect during your initial appointment:
- In-depth Analysis: Our physiotherapist will begin with a detailed discussion of your symptoms, how the pain started, activities or movements that aggravate the pain, your medical history, and how tennis elbow affects your daily life.
- Physical Examination : A physiotherapist will perform a physical examination of your elbow, forearm, wrist, and possibly your shoulder and neck. They will evaluate pressure points, swelling, stiffness, range of motion, and strength.
- Diagnosis and Explanation: Based on an examination, your physiotherapist will explain the diagnosis of tennis elbow, including factors that may have contributed to your condition.
- Customized Treatment Plan: A physiotherapist will create a customized treatment plan aimed at reducing pain, improving mobility, and strengthening the muscles around the elbow to prevent re-injury.
- Initial Treatment: Depending on the level of pain and severity of your condition, you may receive some form of treatment during your first visit, such as manual therapy techniques or recommendations for exercises and stretches that you can begin to do at home.
- Home Exercise Program: You will likely be prescribed specific exercises to do at home to help with your recovery.
- Follow-up Plan: Before you leave, your physiotherapist will discuss the frequency of follow-up visits needed to achieve the best results.
Physiotherapy Exercises for Tennis Elbow
Physiotherapy exercises for tennis elbow will strengthen the muscles around the elbow, improve flexibility, and reduce pain.
Here is a selection of exercises that are commonly recommended:
Wrist Extensor Stretch
Extend your affected arm in front of you with your palm facing down. Use your other hand to gently press down on the outstretched hand, stretching the forearm muscles. Hold the stretch for 15-30 seconds, and repeat 2-3 times.
Wrist Flexor Stretch
Extend your arm with the palm facing up. Gently pull the fingers towards you with the other hand to stretch the underside of your forearm. Hold for 15-30 seconds and repeat 2-3 times.
Towel Twist
Hold a towel with both hands shoulder-width apart and twist it as if you are wringing out water. Alternate the direction of the twist. Perform this exercise for 10-15 seconds, gradually increasing the duration as your strength improves.
Wrist Extension
Sit with your forearm resting on a table, hand hanging off the edge, palm facing down. Holding a lightweight (like a can of food), gently lift your hand by extending the wrist and lowering it back down. Perform 2-3 sets of 10-15 repetitions.
Wrist Flexion
Similar to the wrist extension exercise, but with the palm facing up. Gently lift the weight by flexing the wrist, then lower it back. Complete 2-3 sets of 10-15 repetitions.
Grip Strengthening
Use a soft foam ball or a hand gripper. Squeeze the ball or gripper with your hand, hold for a few seconds, and release. Repeat 10-15 times, performing 2-3 sets.
Eccentric Wrist Extension
Rest your forearm on a table, holding a lightweight in your hand with your palm facing down. Use your other hand to lift the weight, then slowly lower it down using only the muscles of the affected arm. Perform 2-3 sets of 10-15 repetitions.
Tips for Maintaining Elbow Health After Physiotherapy
Keeping your elbow healthy after completing physiotherapy is critical to preventing re-injury and ensuring long-term elbow health. Here are important tips to help keep your elbow in optimal condition:
- Continue Regular Exercise: Stick to a routine of strength and flexibility exercises. Regular exercise keeps the muscles and tendons around the elbow strong and flexible, reducing the risk of future injury.
- Take Regular Breaks: When performing repetitive activities, take short breaks to stretch and rest your arms. This will help relieve tension and prevent overuse injuries.
- Use Ergonomic Equipment: Make sure your workstation and all equipment you regularly use are set up ergonomically to reduce elbow strain.
- Seek Early Intervention: If you begin to experience pain or discomfort in your elbow, see your doctor as soon as possible. Prompt attention can prevent minor problems from becoming more serious.
The Benefits of Physiotherapy for Tennis Elbow
Physiotherapy offers a comprehensive and effective approach to treating tennis elbow. Here are the main benefits of physiotherapy for tennis elbow:
- Pain relief: Physiotherapy uses various techniques, such as manual therapy, ice or heat, and ultrasound to reduce the pain and inflammation associated with tennis elbow.
- Preventative Tips: Physiotherapists offer valuable advice on how to avoid elbow flare-ups in the future.
- Reducing the Risk of Relapse: Physiotherapy helps minimize the risk of re-injury by addressing the root causes of tennis elbow, such as poor ergonomics or improper sports technique.
- Increased Recovery Rate: Participating in a physiotherapy program can speed up the healing process. With regular exercise and patient-guided treatment, patients can often return to their normal activities sooner than if they had chosen to rest alone.
How Brampton Physio Helps in Tennis Elbow Pain Management
Personalized Assessment
We start your hip pain treatment with an evaluation to determine the level of your suffering, how it affects your activities, and whether there are any underlying issues causing the pain.
Customized Treatment Plans
We create individualized treatment programs that include a range of methods like manual therapy, focused exercises, modalities, and pain management techniques.
Strength Exercises
We prescribe targeted exercises to strengthen the muscles surrounding the hip joint, promoting stability, flexibility, and overall function.
Ergonomic and Lifestyle Advice
Our professionals offer guidance on how to improve the ergonomics of your workplace and alter your way of life to relieve hip strain and accelerate healing.
Education on Self-Care
We provide you with the information needed to properly manage your hip discomfort at home. This involves teaching on how to use assistive technologies if necessary.
Ongoing Support
We offer ongoing support throughout the treatment process with regular monitoring and adjustments to the treatment plan as needed.
What Our Patient Say
Frequently Asked Questions
Physiotherapy For Different Conditions
Personalized Physiotherapy For Specific Needs
Brampton Physiotherapy + Wellness Institute
Located in: Brampton Mall
Address: 160 Main St S Unit #6, Brampton, ON L6W 2E1, Canada
Phone: +1 905-595-3480
Province: Ontario
Hours: Open Now
- Monday 8 AM–8 PM
- Tuesday 8 AM–8 PM
- Wednesday 8 AM–8 PM
- Thursday 8 AM–8 PM
- Friday 8 AM–7 PM
- Saturday 8 AM–2 PM
- Sunday Closed
