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Improving Sports Performance While Reducing Risk of Injury

Improving Sports Performance While Reducing Risk of Injury

You’ve heard that an ounce of prevention is worth a pound of cure, and nowhere is that more apt than in the field of sports medicine. When it’s time get that ounce or get that pound, there simply is no profession more suited to help than physiotherapy. Physiotherapy stands best suited to deliver the sports medicine you need. No healing profession meets the rigors of a body being pushed to the max through exercise like physiotherapy.
At the Brampton Physiotherapy + Wellness Institute it isn’t just injury treatment, it’s about going deeper and treating the underlying causes and working to reduce re-injury risks and improving performance.

Sports injury: A fact of the matter

Anyone who uses their muscles knows that injuries are just part of the routine. From weekend warriors to the pro athlete, pushing the body to the max, whether on purpose or on accident causes muscles to seize and freeze. And when you’re body has been pushed past its limit, it will let you know all about it.
No workout is without risks, and no muscle or soft tissue is immune to injury. So you need to know how to work your body well, efficiently, and safely. That’s the service that physiotherapy can provide. Pushing hard and getting to the next level without injury takes not only talent, but education and planning too.
When you work with a physiotherapist at Brampton Physiotherapy + Wellness Institute, you’re getting state of the art rejuvenation therapies as well as solid educational tools that help you work your body’s muscles hard.  When you work hard, you need to understand your body mechanics and you need to understand muscle’s recovery. That’s what physiotherapy will help you with.
When you partner with Brampton Physiotherapy + Wellness Institute, you’ll be getting a full complement of sports medicine to assist you in therapy when you’ve over done it, and planning and education so you can work recovery into your routine. You’ll get the tools you need to push hard, safely and effectively.

Sports injury treatment

When you’ve pushed too hard your body needs help to heal. And that healing comes from getting your body to trigger its own healing process quickly and effectively. We’ll work with you to get your muscle fibers realigned through deep tissue massage, and we’ll give you immediate relief from the soreness and pain. We’ll set the body’s natural processes in motion to get you back on track. The treatment is effective, and aimed at getting your muscles soft and supple so you can start working them to their optimum levels.

Prevention of sports injury

But we want to go further. We want to help you prevent injuries and learn how to push your body hard. That’s why we’ll set up a prescribed pre-workout and post-workout routine that’s designed to get your soft tissues warmed up and cooled down safely. We’ll help you understand your recovery mode, and what you’ll need to do between sessions to get full recovery because recovery is the key to preventing injury.  You’ll learn how to work your body’s mechanics so you can keep it optimally healthy, and ready to go. And in between sessions, we’ll give you deep tissue massage that will encourage muscle and tendon health.
The team at Brampton Physiotherapy + Wellness Institute boasts years of experience in sports medicine, and we stand ready to help you get your workouts to the next level safely while minimizing the risk of injury.

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