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Exercise, Exercise Keeps You Smart. Exercise, Exercise Good for Your Heart.

Exercise, Exercise Keeps You Smart. Exercise, Exercise Good for Your Heart.

Dr. Kuldip Rakkar, DC, B.Sc. Kin.

Did you know that the power to control hypertension, high cholesterol and regulate blood sugars is in your hands… better yet in your feet?
Regular exercise has been shown to provide the following benefits:

  • Improve blood glucose control
  • Decrease insulin resistance
  • Improve lipid profile and blood pressure
  • accelerates weight loss
  • Reduce morbidity and mortality

Exercise can be as powerful as glucose lowering medication… with no side effects.

Speak with our exercise experts and learn all you need to know about exercise and its health benefits.

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